Sleep News

 

The Better Sleep Council Offers Simple Solutions for a Better Nights Sleep 
A good night’s sleep, just like proper diet and exercise, is essential to your mental, emotional and physical health. Yet many people just do not get the seven to eight hours of sleep each night recommended by sleep experts. The Better Sleep council provides a great guide that’s simple, but informative to help establish good sleep habits. 
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Stress Reduced When Sleeping on New Mattress 
This article features a study done on how a new mattress affects stress, back pain, and quality of sleep. 
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When to Replace a Mattress? 
When should you replace a mattress? The Better Sleep Council says much sooner than the average person is now and doctors, consumer reports, and news organizations are agreeing with them. Their argument begins with the fact that your mattress is the most important piece of furniture in your home. 
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Mattress Tops List of Things Worth Paying Extra For 
Mattresses are offered in a wide assortment of price ranges, with different quality levels and features to help you sleep better. When you’re looking to purchase a mattress, how often do you take a step back and think, “Wow, I spend a third of my life on my mattress. It has a serious affect on my well being.” 
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